“How many athletes chase a powerful start to their season, only to be crushed by injury within weeks? Preparation isn’t optional — it’s everything.”
Why is it crucial for athlete to train during the off-season?
The off-season is the perfect opportunity for soccer players to build strength without the demands of regular training and game days.
Training in the gym during this time comes with powerful benefits:
- Develop a strong foundation to become even more powerful and explosive next season,
- Gain speed through strength—a stronger body moves faster and more efficiently,
- Improve balance, coordination, and resilience, all of which are key to staying injury-free,
Recover Strong Physiotherapy, is a sports physiotherapy clinic located in Reservoir. We are offering the “Off-Season Soccer Strength & Performance” program to help athletes prepare well for the season ahead.
When does it start?
Group sessions will start 4th October 2025 (Saturday). If you decide to join later that’s alright too.
Time:
8am-8.50am every Saturday (if you are interested in the class but can’t make the time, call us and discuss. There may be other classess arranged depends on the demand).
Location:
Recover Strong Physiotherapy (located inside Industrial Strength & Fitness). 3/3B Newlands Road, Reservoir, VIC 3073.
Class setting:
Group class of no more than 8 people.
Who are suitable?
Men and women aged 14 or above. Recreational or semi-professional athletes who compete in soccer or football. Other sports are welcomed as well.
What will it involve?
- First, 1:1 session to assess your baseline strength and injury profile so we can target your program.
- Another 1:1 gym session if required to teach you the exercise technique.
- You’re ready to join the group classes.
- Strength re-assessment every 7 weeks with a review of your program.
Fees:
(All fees are paid up front. They can be claimed through Private Health if you have physio cover)
- 1:1 strength assessment and re-assessment are $110 per session.
- 1:1 gym session (if required) $110 per session.
- Group class: $25 per session.
Why Trust Recover Strong Physiotherapy with Your Training?
With over a decade of experience in physiotherapy and postgraduate training in Sports and Exercise Physiotherapy, Andrew is dedicated to helping you reach your goals. He will design an individualised exercise program based on your condition.
Why Wait?
Check out ourGoogle reviewsand read about how we have helped previous clients with their injuries andreturn to sports.
