Is your back tired and sore from sitting all day??
Numerous patients I encounter express difficulty with prolonged periods of sitting, a common challenge in today’s sedentary lifestyle. This predicament is unsurprising, as our spinal health is reliant on regular movement to facilitate the circulation of blood and nutrients. It is an undeniable truth that our backs thrive on dynamic motion and varied postures.
Allow me to share several strategies aimed at enhancing your comfort and well-being. For a comprehensive understanding of optimal posture, please refer to the detailed explanation provided via the video below.