“It’s just growing pains.” It’s one of the most common things parents are told, and sometimes, it’s true. But knee pain in children and teenagers isn’t always as simple as that, especially in kids who play sport regularly. Knowing the difference between normal developmental discomfort and something that actually needs attention can save your child …
Recover Strong Physio is excited to introduce their brand new Junior Athletes Speed Program, designed specifically for Watsy Junior athletes. The program focuses on three core pillars: speed, power, and injury prevention, giving young players the physical tools they need to compete with confidence. What Is the Speed Program? The Speed Program is a structured …
NDIS Physio: A Comprehensive Overview Trying to make sense of what physiotherapy actually includes under the NDIS can feel confusing at first. You might hear it mentioned in your plan, or suggested by a support coordinator, but still not be completely sure what it involves or how it applies to your day-to-day life. At its …
Why ACL Injuries Often Happen Without Contact It’s easy to assume that most serious knee injuries happen in collisions — a bad tackle, an awkward landing, or a pile-up during play. But for many athletes, the moment of injury comes when no one else is near them. A sharp deceleration, a misstep during a change …
Rebuilding Strength Isn’t Enough Finishing ACL rehab can feel like ticking off a checklist. Range of motion? Back. Quad strength? Improving. Gym program? In progress. But there’s one piece that doesn’t always get enough attention — and it often makes the biggest difference in long-term recovery: strength symmetry. This is where structured return to sports …
(5-10 minute read) Shoulder injuries are a significant concern for athletes in overhead sports like tennis, handball, and volleyball. The incidence of these injuries range from 18% to 61%, depending on factors such as sports type, gender, and age9. For physiotherapists and sports clinicians, determining an athlete’s readiness to RTS while minimising the risk of …
By now you would have read about all the 4 training methods for improving your physical performance. If you have not, I suggest you go through them before reading this blog. The Importance of Programming Understanding each training method is just the beginning. The real challenge lies in programming them effectively over a weekly to …
If you’ve found this blog, you may be curious about: What strategies can enhance my speed and performance in gameplay? How can I reduce my risk of injury and strengthen my body? In this four-part series blog, I’ll reveal the program that professional athletes use to enhance both strength and speed. I’ve broken it down …
If you’re here and reading this blog, you may be asking yourself: What can I do to increase my speed on the field? How can I develop strength while preventing injuries? In this four-part series blog, I’ll reveal the program that professional athletes use to enhance both strength and speed. I’ve broken it down into …
If you’re reading this blog, you might be wondering: What strategies can help me improve my speed during gameplay? How can I reduce my risk of injury and build my strength? In this four-part series blog, I’ll reveal the program that professional athletes use to enhance both strength and speed. I’ve broken it down into …