Recover Strong Physio is excited to introduce their brand new Junior Athletes Speed Program, designed specifically for Watsy Junior athletes. The program focuses on three core pillars: speed, power, and injury prevention, giving young players the physical tools they need to compete with confidence. What Is the Speed Program? The Speed Program is a structured …
NDIS Physio: A Comprehensive Overview Trying to make sense of what physiotherapy actually includes under the NDIS can feel confusing at first. You might hear it mentioned in your plan, or suggested by a support coordinator, but still not be completely sure what it involves or how it applies to your day-to-day life. At its …
Why ACL Injuries Often Happen Without Contact It’s easy to assume that most serious knee injuries happen in collisions — a bad tackle, an awkward landing, or a pile-up during play. But for many athletes, the moment of injury comes when no one else is near them. A sharp deceleration, a misstep during a change …
Rebuilding Strength Isn’t Enough Finishing ACL rehab can feel like ticking off a checklist. Range of motion? Back. Quad strength? Improving. Gym program? In progress. But there’s one piece that doesn’t always get enough attention — and it often makes the biggest difference in long-term recovery: strength symmetry. This is where structured return to sports …
(5-10 minute read) Shoulder injuries are a significant concern for athletes in overhead sports like tennis, handball, and volleyball. The incidence of these injuries range from 18% to 61%, depending on factors such as sports type, gender, and age9. For physiotherapists and sports clinicians, determining an athlete’s readiness to RTS while minimising the risk of …
By now you would have read about all the 4 training methods for improving your physical performance. If you have not, I suggest you go through them before reading this blog. The Importance of Programming Understanding each training method is just the beginning. The real challenge lies in programming them effectively over a weekly to …
If you’ve found this blog, you may be curious about: What strategies can enhance my speed and performance in gameplay? How can I reduce my risk of injury and strengthen my body? In this four-part series blog, I’ll reveal the program that professional athletes use to enhance both strength and speed. I’ve broken it down …
If you’re here and reading this blog, you may be asking yourself: What can I do to increase my speed on the field? How can I develop strength while preventing injuries? In this four-part series blog, I’ll reveal the program that professional athletes use to enhance both strength and speed. I’ve broken it down into …
If you’re reading this blog, you might be wondering: What strategies can help me improve my speed during gameplay? How can I reduce my risk of injury and build my strength? In this four-part series blog, I’ll reveal the program that professional athletes use to enhance both strength and speed. I’ve broken it down into …
If you’re reading this blog, you’re likely curious about two key questions: How can I move faster on the field? How can I get stronger and minimise injuries? There’s a common misconception that weightlifting slows athletes down. While there’s a grain of truth in this, it’s mostly a false due to not following the right …