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Nordic Hamstring Exercise (NHE). A proven exercise to prevent hamstring injury. Hamstring tears are one of the most common injuries in soccer, accounting for 37% of all injuries (Ekstrand et al., 2011). The recurrence rate is also high, ranging from 12-33% (Hägglund et al., 2009). Several factors increase the risk of a hamstring injury, including …

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What is Dry Needling? It is a traditional technique that has been utilised to treat muscle pain. The needle is inserted into a muscle’s trigger point to stimulate a muscle response.  What are the benefits? – Pain reduction – Improve mobility – Improve blood flow – Muscle healing Check out a video of dry needling …

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