How do we use Sports Data? At Recover Strong Physiotherapy (RSP), we employ assessments such as the Counter Movement Jump and Isometric Mid-Thigh Pull to gauge an athlete’s ability. Our approach ensures personalized assessments for every individual, irrespective of injury status, enabling us to collect important data tailored to each client’s unique needs and goals, …
If you’re engaged in activities like running or sports that involve frequent changes in direction, it’s crucial to incorporate targeted exercises to strengthen your calves. Did you know that the calves consist of two main muscles: the gastrocnemius and the soleus? The gastrocnemius is more active when the knee is straight, whereas the soleus is …
What is Dry Needling? It is a traditional technique that has been utilised to treat muscle pain. The needle is inserted into a muscle’s trigger point to stimulate a muscle response. What are the benefits? – Pain reduction – Improve mobility – Improve blood flow – Muscle healing Check out a video of dry needling …